Keeping motivated to lose weight is often the most difficult part about it. Without having a regular routine or fitness system in place losing weight becomes almost impossible. Utilizing weight loss videos and instructional tapes will help to keep you focused on your weight loss goals. Many of the most popular diets, workouts and weight loss routines have very good quality instructional videos to make the process easier. Buying your weight loss video used or at discounted prices through online auctions is a good way to save some money while your work on shedding pounds.